Client 👋
This week's focus
Be consistent. Small wins. Big results.
Meals & training
No workout assigned
—
Workouts
YOUR PERSONALISED PROGRAMNutrition
Your meals, daily targets and weekly shop in one clear place.
Today’s targets
Meals for today
Shopping List
Generated from the individual foods your coach scheduled for you.
FOOD JOURNALMeals you logged
Open
Meals you logged
Meal Log
Daily Habits
Win the basics. Your score builds from what you repeat.
Stretches
Move gently and stop if anything feels painful.
Weekly Check-In
Share how the last week went so your coach can adjust the week ahead.
Photo Updates
Send progress pictures whenever you want. You do not need to wait for Monday.
Progress
Look at the trend, not a single day. Consistency compounds.
Activities outside your plan
Add a run, bike ride or extra gym session so your coach sees the full picture.
Your Numbers
Progress Photos
Private front, side and back photos for comparing your progress over time.
MOTIVE-8 Hub
Everything outside the programme that helps you stay on track.
Your score rewards the basics you repeat.
Mission coming soon
Your coach can set one clear 8-week objective.
When life gets in the way
More from MOTIVE-8
Help & Gym Guide
Plain-English answers for training, nutrition and getting comfortable in the gym.


Send a message before guessing about an exercise, pain or nutrition instruction.
1-to-1 PT
Your appointments, session balance and training history in one place.

Your coach handles the plan — you bring the effort.
PT Sessions
Getting Started
Give your coach the information needed to build training and nutrition around you.

You only need to complete this once, then update it whenever something changes.
About You
Training
Nutrition
Health Information
What’s Coach Doing?
Updates, real meals, useful ideas and the habits your coach actually uses.

Use these as inspiration — then make them fit your own targets.